Travelling soon? Avoid getting sick overseas.



Travelling soon? Long-awaited vacation with your loved ones?

Trust us, you wouldn't want this to happen before, during and after your trip!


Stay healthy, Stay happy.

MAINTAIN HEALTHY DIET


Increase Vitamin C intake to naturally boost your immune system. Duplex Community suggests 1000mg of Vitamin C per day, 7 days before your flight.


You will notice the difference!

*Vit. C supplement can be purchased over the counter



STAY HYDRATED BEFORE AND DURING YOUR FLIGHT


Duplex Community suggests 8 glasses of 8 0z ( Approx. 250ml) per day.


Do not afraid visiting WC during your flight, your body needs water!


Rehydrates with water, not soda.

Avoid alcoholic beverages during flight



GET GOOD QUALITY SLEEP


At least 8 hours of sleep 3 days before and during your trip.


You are more likely to get sick if you are sleep deprived.


*Sleep restores Melatonin - Immune system booster.




Duplex Community believes these are more than enough for you to follow. Pack your luggage, sit back and relax.


Enjoy your holiday!



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